Mea.Fit Subtle Body Workouts

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RHYTHM OF THE TIDES

Mea.Fit Subtle Body Workouts • 26m

Strengthen and expand your Self-Awareness through choreographed movements that reflect the rhythm of the tides. Awaken the Life-Force within by strengthening your connection to your subtle body.

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  • TIDES
    17:20
    TIDES

    TIDES

    Tides is an effective and inspiring program of choreographed movements that tone the upper body and awaken the Life-Force within, strengthening your connection to your subtle body.

  • ALLEGRO
    19:50
    ALLEGRO

    ALLEGRO

    A dynamic series of movements to build strength in the lower body. Allegro connects you to the earth's subtle body field, which serves to ground and fortify your own energetic field of awareness.

  • TEN HARMONIC POSES
    16:51
    TEN HARMONIC POSES

    TEN HARMONIC POSES

    The expression of Creation through movement connects you to your existence and the whole of consciousness. This series of 10 poses is both calming and stress-reducing for an inspiring and balancing workout.

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