Strengthen and expand your Self-Awareness through choreographed movements that reflect the rhythm of the tides. Awaken the Life-Force within by strengthening your connection to your subtle body.

Tides is an effective and inspiring program of choreographed movements that tone the upper body and awaken the Life-Force within, strengthening your connection to your subtle body.

A dynamic series of movements to build strength in the lower body. Allegro connects you to the earth's subtle body field, which serves to ground and fortify your own energetic field of awareness.

The expression of Creation through movement connects you to your existence and the whole of consciousness. This series of 10 poses is both calming and stress-reducing for an inspiring and balancing workout.

A mini-workout to use in combination with the other programs or to enjoy on its own to refresh and rejuvenate.

Mea.Fit programs expand your Self-Awareness through the rhythm of the tides to strengthen your connection to your subtle body. Choreographed movements awaken the Life-Force within to rebalance and recharge for whole-body well-being.