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Watch this video and more on Mea.Fit Subtle Body Workouts

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Up Next in Mea.Fit Subtle Body Workouts

  • ALLEGRO

    A dynamic series of movements to build strength in the lower body. Allegro connects you to the earth's subtle body field, which serves to ground and fortify your own energetic field of awareness.

  • TEN HARMONIC POSES

    The expression of Creation through movement connects you to your existence and the whole of consciousness. This series of 10 poses is both calming and stress-reducing for an inspiring and balancing workout.

  • STRETCH & WARM-UP

    A mini-workout to use in combination with the other programs or to enjoy on its own to refresh and rejuvenate.